Healthy life

These days people always emphasize asana practice. But we don’t include relaxation or meditation in the yoga sessions at all. But don’t neglect them. You need to relax; it will help you  feel better and once you have begun to relax or meditate regularly, the experience will transform you. Many yoga practioner attracted towards yoga primarily in order to meditate, others are focused                            on physical health and are not aware of the importance of meditation. Working with the body or mind alone is usually not enough to create the inner strength and equilibrium we hope for. A balanced combination of asana practice and mental centering will engender a sense of well- being Breathing is powerful tool for managing stress. And while a few moments of breathe can definetly short circuit a fit of anger or a moment of anxiety, you might consider extending your breathing breaks and using them on a more regular basis- refreshing yourself for a few moment or longer once

Peanut butter is a good source of protein and good quality Fat. This is a paste form of roasted peanuts. You can spread it on bread instead of Jam. Instead of taking from Market you can easily prepare at home. It is very easy to prepare. In a 100 gram amount, smooth peanut butter supplies  588 Calories  and is composed of 50% fat, 25% protein, 20% carbohydrates (including 6% dietary fiber), and 2% water (table). peanut butter is sources of saturated ( 21% of total fat) and monounsaturated fats 47% of total fat, and polyunsaturated fat (28% of total fat). Monounsaturated fats and polyunsaturated fats are considered as good fat. Here is its nutrition value— Nutritional value per 100 g (3.5 oz) Energy   -    2,462 kJ (588 kcal) Carbohydrates-    20 g Starch -  4.8 g Sugars-  9.2 g Dietary fiber -6 g Fat- 50 g Protein -25 g Vitamins Thiamine (B1)-  (10%) 0.11 mg Riboflavin (B2) - (9%) 0.11 mg Niacin (B3) -(88%) 13.2 mg ho Pantothenic acid

Laughter is incorporated as a permanent part of who you are, it attracts friends, improves health and extends life. When we laugh, every organ in the body is affected a positive way. Our breathing quickens, which exercises the diaphragm, neck, stomach, face and shoulders.  Laughter increases the amount of oxygen in the blood, which not only helps healing and improves circulation, it also expands the blood vessels close to the skin's surface. when they laugh. It can also lower the heart rate, dilate the arteries, stimulate the appetite and burn up calories.  Neurologist Henri Rubenstein found that one minute of solid laughter provides up to 45 minutes of subsequent relaxation. Professor William Fry at Stanford University reported that 100 laughs will give your body an aerobic workout equal to that of a ten-minute session on a rowing machine. Medically speaking, this is why a damn good laugh is damn good for you. The older we become, the more serious we become about life

Shaking hands is a relic of our ancient past. Whenever primitive tribes met under friendly conditions, they would hold their arms out with their palms exposed to show that no weapon were being held or concealed. In Roman times, the practice of carrying a concealed dagger in the sleeve was common so for protection the Romans developed the Lower Arm-Grasp as a common greeting. The modern form of this ancient greeting ritual is the inter-locking and shaking of the palms and was originally used in the nineteenth century to seal commercial transactions between men of equal status. It has become widespread only in the last hundred years or so and has always remained in the male domain until recent times.  In most Western and European countries today it is performed both on initial greeting and on departure in all business contexts, and increasingly at parties and social events by both women and men. The handshake evolved as a way men could cement a commercial deal with each

Don’t loose trust of our faithful friend, wife or any person who you know very well. Just because of something you have seen and take a decision is not a good idea. Always go deeper to find the truth before breaking  relationship. Here's a story to demonstrate the point: Two men were walking through the woods when they came across a big deep hole.  'Wow ... that looks deep,' says one. 'Let's toss a few pebbles in and see how deep it is. They threw in a  few pebbles and waited, but there was no sound. Gee - that is a really deep hole. Let's throw one of these  big rocks in. That should make a noise.  They picked up two  football-sized rocks and tossed them into the hole and waited, but still they heard nothing. There's a railway sleeper over here in the weeds,' said one. If we toss that in, it's definitely going to make some noise.  They dragged the heavy sleeper over to the hole and heaved it in, but not a sound came from the hole.

We have such type of lifestyle that we knowingly or unknowingly eat unhealthy snacks or junk food when we feel hungry in our office or travelling. For this I have prepared a “Laddoo” recipe which is high in protein as well as good fat , Balanced carbs, vitamins and minerals. This one Laddoo can make you fuller for long as well as nutritious too. So here are the ingredients Roasted Peanuts- 100 gms Homemade peanut butter- 2 big table spoon Pure honey- one  table spoon Roasted corn or popcorn (without butter)- 100 gms Almond- 50 gms Cashews- 50 gms Jaggery- 50 gms Dry Roasted Oats( Not too much Roast)- 100 gms Bournvita powder – 50 gms  Cinnamon powder Roasted flax seed- 25 gms Good quality Cow Ghee or Coconut oil Preparation : First make powder of each and every ingredient separately. Keep Roasted peanut little rough not too much fine powder  Mix each and every thing in a large bowl firmly till all ingredients becomes homogenous mixture. You can sha

  Everyone in this world wants a good height. But some of them could get the desired height but some of them couldnt. Your height is not increasing even if you are having balanced and healthy diet. So there must be some hormonal imbalance or other could be reasons. Height depends on various things like food, region, hormones and physical activity. I am going to describe some YOGA which helps to increase height. 1.COBRA POSE : One of the most famous yoga poses, the asana works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach.  Lying prone on the ground, stretch your body with the front of your feet on the floor with your hands under your shoulder. Keep your lower body pressed firmly into the floor. Inhale and lift your chest and most of the torso off the floor by straightening your arms. Make sure your pubis does not leave the floor and keep the back bend even along the spine. Make sure your belly button is tucked in, a

 In these fast life. People use to eat fast food, street food and junk food. So after sometime what happens, their Liver which is the most important organ in our body will get Fatty. What is Fatty liver:  It is caused by the accumulation of excess fat in liver cells in the form of triglycerides. IF left untreated, Fatty liver can increase the risk of CIRRHOSIS and LIVER CANCER What are the symptoms of fatty liver? Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal discomfort. Your liver may become slightly enlarged, which your doctor can detect during a physical exam. However, excess fat in the liver can cause inflammation. If your liver becomes inflamed, you may have symptoms such as: A poor appetite, weight loss, abdominal pain, physical weakness,  fatigue, confusion If fatty liver progresses to cirrhosis and liver failure, symptoms can include: An enlarging, fluid-filled abdomen Jaundice of the skin and yellowing of the ey

Almost all non-vegetarian people love chicken nuggets. But Very few of those know it is very easy to make at home. Actually the chicken nuggets from restaurants and market are not so much healthy because of un-fresh chicken meat used into it.  Why one should go to market when you can prepare on your own. So start the preparation: Marination : Take butter milk and row papaya thin slices (with skin) mix well. Add some ginger-garlic paste and salt into it.  Put chicken breast dices in the marination for overnight in a freeze or at least 4-5 hour before cooking. Now squeeze all milk and put the chicken in a bowl and put some salt and mixed herbs like Oregano and thyme. Preparation of egg wash: take two egg and break and add salt, red chilli powder and Black pepper powder Preparation of coating: Mix some of the herbs in all-purpose flour. Add salt, ginger- garlic powder and onion powder into it and mix well to make a homogenous mixture. Flip the chicken pieces and allow fl

                                                            Ingredient : Oil Mustard seeds- 1 TSP Asafetida- ½ TSP Cumin seeds Chopped green chilli Chopped curry leaves Soaked dehusked mung beans Coriander powder- 1 TSP Cumin powder- 1 TSP Roasted sesame powder- 1 TSP All spice powder Process : Add one table spoon of oil. Add one a TSP of mustard seeds and asefatoida. Allow to  fluttering the mustard seeds  and then add cumin seeds  and then followed by chopped green chilli and chopped curry leaves and then add chopped onion Add pinch of salt  and turmeric powder and saute for 2 minutes Then add soaked dehusked mung beans ( Soaked in the water for 30 minutes). Add grated beet root and saute and cook slowly for 7-8  minutes. When it is almost dry then add 1 tsp of coriander powder and same amount of  the cumin powder and 1 tsp of  roasted sesame powder ( optional).  Add one pinch of All spice powder. Finally add chopped fresh coriander leaves.   your Beet ro

Black Heads are small Black skin projections. It is often found on the face especially on the nose and some time on the back. These black projections form a plug blocking the sebaceous glands of the skin. They are caused due to excessive production of  “sebum”( An oily substance) from the sebaceous gland that slowly gets hardened when they mix dead skin and bacteria. The sebum gets exposed to oxygen from the air and gets oxidized and turns black. When they are below the pore opening they appear as white or  yellow bumbs and they don’t get oxydised and are called whiteheads. Here are the main causes that lead to blackheads: Stress Hormonal changes, Inheritance, Unclean skin, Cosmetics, Smoking, Alcohol and Caffiene. Follow these simple, Natural ways to clean the pores and remove Blackheads using easily available ingredients. Tomata wash: Tomatoes are great home remedy to remove blackheads. This fruit has natural antiseptic properties that dry up blackheads. Process: T

Not Many People aware that our human body is best at the  PH level that is slightly on the alkaline side. The Body’s pH level can range from 0, or completely alkaline to 14, or completely acidic. Ideally our body pH level should sit around 7.35 to 7.45 in order to function properly. Unfortunately the majority of people consume a highly processed diet  that is high in sugar. This causes the body’s pH to become acidic. Therefore. Most if the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, Heart disease, stroke, Cancer, Autoimmune disease, allergies and skin disorders. Luckily, the pH in the Human body can be restored. I am discussing ten powerful foods that are consumed on the alkaline diet and can improve one’s health. Spinach -  Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to its high content of chlorophyl

 I am going to explain some of the precautions and disciplines before doing yoga. The Stomach should be empty and there is not bowel movements. If you feel constipation and bowel then go for some special “Asanas” like “Sirsasana” and “Sarvangasana”. Attempt other asanas after evacuating Bowels.   BATH: Taking a bath before and after practicing asanas refreshes the body and mind. FOOD:  Ideally you should do asanas in empty stomach. But sometime it is not possible then take a light meal and practice the asanas after one hour. Food may be taken half an hour after completing the asanas TIME: The best time to practice is early in the morning or late in the evening.  If you do yoga in the Morning, it makes one’s  day very energetic and refreshing. And if you practice in the evening then it removes the fatigue of the day’s strain and makes one fresh and calm. So you can choose as per you convenience. NOTE: Do not practice asanas when sun becomes hot. PLACE: It should be clean an

1. Sarvangasana (Shoulder Stand Pose) It helps in stimulating thyroid glands and controls thyroxin. In this particular pose, the blood flows from the legs to the head region due to the inverted pose which helps in mitigating thyroid. 2. Halasana (Plough Pose) This exercise gives compression to the neck thereby, stimulating the abdominal and thyroid glands. It also calms the brain and reduces stress and fatigue.The pose resembles to the Indian plough, hence it is called Halasana. 3. Matsyasana (Fish Pose) This pose takes the form of a fish and therefore, it is called the Matsyasana. It stretches your neck hence stimulating the thyroid glands. This asana provides gentle healing suited to the needs of thyroid patients, lowers stress levels and reduces the stiffness of muscles and joints. It helps in relaxing the body and preventing mood swings and depression which thyroid might cause.

               Your thyroid is a butterfly shaped gland in your neck just above your collar bone. it is one of your endocrine glands which makes Hormones Thyroid hormones controls the rate of many activities in your body these includes how fast you burn your calories and how fast your heart beats All of the activities are your bodies metabolism, depending on how much or how little hormone your thyroid makes you may often feel restless or tired or you may lose or gain weight Women are more likely than men to have thyroid disease,especially right after pregnancy or after menopause. womens are 5-8 times more likely than men to have thyroid problems The causes of thyroid problems are largely  unknown, But the best part is thyroid can be manged to an extend by changing your lifestyle Turmeric prevent us from inflammation which is caused by thyroid. Consuming turmeric daily has been effective with reducing weight, lowering cholesterol, and balancing hormones related to thyro

In this days, it is very necessary to have some food with minimum oil and try to ignore the frying process. So this is the one of the recipe for those who is health conscious. Ingredient- Chicken Breast( small diced)- 300 gms Red chilli powder Black pepper powder Yogurt( hunged curd) Oil( preferably olive or mustard oil) Garam masala(all spice mix powder) Onion( fine chopped) Bell pepper( medium diced) Cumin seeds Turmeric powder Coriander powder Apple cyder vineger Marination process: Mix 300 gram chicken with  HTS( half table spoon)black pepper, HTS red chilli powder, yogurt , OTS(One table spoon) Oil and apple cyder vinegar and keep aside in fridge for 2-12 hrs. at least 2 hrs. Process: Heat the pan and put some oil. Put some cumin seeds. After that add onion and saute. Then add Bell pepper and half cook these items. Put all spice powder, HTS turmeric, OTS coriander powder and saute till spice leave the raw smell. Add these items to marinated chicken in a bowl

अलसी को ‘तीसी’ भी कहा जाता है. (इंग्लिश में इसे फ्लैक्स सीड्स कहा जाता है.) इसमें आमतौर पर मछली में पाया जाने वाला ‘ओमेगा-थ्री’ पाया जाता है, जो दिल के लिए काफ़ी फायदेमंद होता है. आइये जानते हैं अलसी खाने का सही तरीका और इस बीज के फायदे. जो लोग शाकाहारी हैं उन्हें अलसी का नियमित सेवन जरूर करना चाहिए.  अलसी के सेवन से रक्त पतला होता है, जो खून के थक्के नहीं जमने देता ,  जिससे हृदय का रक्तसंचरण सुचारू रूप से चलता रहता है. अलसी के सेवन से हृदय रोगों से तो बचाव होता ही है साथ ही कोलोन कैंसर,ब्रेस्ट कैंसर और प्रोस्टेट कैंसर से भी बचाव होता है. अलसी खाने का तरीका अलसी का सेवन अलग-अलग बीमारियों में अलग तरह से किया जाता है,  अलसी के सेवन के लिए बेहतर है कि उसे पीसकर प्रयोग में लाया जाए और एक दिन में 30 ग्राम से ज्यादा इसका प्रयोग न किया जाए . अलसी का सेवन आप गर्म पानी के साथ, दही या मट्ठे के साथ,फलों के रस के साथ, रोटी या परांठे में मिलाकर आदि कई तरीकों से कर सकतें हैं. अलसी के बीज खाने के फायदे अलसी मधुमेह रोग में भी खासी फायदेमंद है, जो कोलेस्ट्रॉल, ब्लड प्रेशर और हृदयगति को सा

Refined Oil का use खाना बनाने के लिए बड़े पैमाने पर किया जाता है लेकिन आप इसके दूसरे पहलु से शायद वाकिफ नहीं है कि यह सेहत के लिए कितना हानिकारक भी होता है और वो इसलिए क्योंकि असल में Refined oil को तैयार करते समय कई तरह के रसायनों का बड़ी मात्रा में उपयोग किया जाता है जिसकी वजह से इसमें रसायन बड़ी मात्रा में होते है और वो सारे के सारे Inorganic होते है इसलिए एक तरह से धीमे जहर की तरह काम करते है और धीरे धीरे शरीर की कार्यप्रणाली पर असर करता है तो चलिए Refined oil के  कुछ और कुप्रभावों को भी हम जानते है  असल में हमारे देसी Oil में बहुत तेज वाली गंध आती है जिसकी वजह से हमे हो सकता है सरसों के तेल इस्तेमाल सही नहीं लगे लेकिन शोध ये बताते है कि तेल में जो गंध होती है वही उसका सबसे महत्वपूर्ण घटक होता है क्योंकि वो असल में प्रोटीन होता है और refined oil में तेल में से वो चिपचिपापन और गंध निकाल दी जाती है जिसकी वजह से असल में तेल के गुण उसमे रह ही नहीं जाते है जो प्राकृतिक तेल में होते है इसलिए कोई भी आदमी जो Chemistry का जानकार होगा वो कभी Refined oil को इस्तेमाल नहीं करता होगा क्योंकि इसक