Beet root curry for health specially who is suffering from anaemia.

-
                                                           
Ingredient:
Oil
Mustard seeds- 1 TSP
Asafetida- ½ TSP
Cumin seeds
Chopped green chilli
Chopped curry leaves
Soaked dehusked mung beans
Coriander powder- 1 TSP
Cumin powder- 1 TSP
Roasted sesame powder- 1 TSP
All spice powder

Process:
Add one table spoon of oil. Add one a TSP of mustard seeds and asefatoida. Allow to  fluttering the mustard seeds  and then add cumin seeds  and then followed by chopped green chilli and chopped curry leaves and then add chopped onion

Add pinch of salt  and turmeric powder and saute for 2 minutes
Then add soaked dehusked mung beans ( Soaked in the water for 30 minutes). Add grated beet root and saute and cook slowly for 7-8  minutes. When it is almost dry then add 1 tsp of coriander powder and same amount of  the cumin powder and 1 tsp of  roasted sesame powder ( optional).  Add one pinch of All spice powder.

Finally add chopped fresh coriander leaves.   your Beet root curry is ready. You can have it with chapatti (Bread) or Garlic Bread. It is too Healthy, Full of protein and vitamins and minerals. Very good for anemic people.

Thanks for giving time to read this. Your suggestion and comments always welcome.

Comments

Post a Comment

Popular posts from this blog

Why our Body needs to be Alkaline.

-
Image
Not Many People aware that our human body is best at the  PH level that is slightly on the alkaline side. The Body’s pH level can range from 0, or completely alkaline to 14, or completely acidic. Ideally our body pH level should sit around 7.35 to 7.45 in order to function properly. Unfortunately the majority of people consume a highly processed diet  that is high in sugar. This causes the body’s pH to become acidic. Therefore. Most if the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, Heart disease, stroke, Cancer, Autoimmune disease, allergies and skin disorders. Luckily, the pH in the Human body can be restored. I am discussing ten powerful foods that are consumed on the alkaline diet and can improve one’s health. Spinach -  Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to its high content of chlorophyl
Read more

BYE BYE !! BLACK HEADS

-
Image
Black Heads are small Black skin projections. It is often found on the face especially on the nose and some time on the back. These black projections form a plug blocking the sebaceous glands of the skin. They are caused due to excessive production of  “sebum”( An oily substance) from the sebaceous gland that slowly gets hardened when they mix dead skin and bacteria. The sebum gets exposed to oxygen from the air and gets oxidized and turns black. When they are below the pore opening they appear as white or  yellow bumbs and they don’t get oxydised and are called whiteheads. Here are the main causes that lead to blackheads: Stress Hormonal changes, Inheritance, Unclean skin, Cosmetics, Smoking, Alcohol and Caffiene. Follow these simple, Natural ways to clean the pores and remove Blackheads using easily available ingredients. Tomata wash: Tomatoes are great home remedy to remove blackheads. This fruit has natural antiseptic properties that dry up blackheads. Process: T
Read more

Interesting fact: Why People Shaking their hands while greeting and departure.

-
Image
Shaking hands is a relic of our ancient past. Whenever primitive tribes met under friendly conditions, they would hold their arms out with their palms exposed to show that no weapon were being held or concealed. In Roman times, the practice of carrying a concealed dagger in the sleeve was common so for protection the Romans developed the Lower Arm-Grasp as a common greeting. The modern form of this ancient greeting ritual is the inter-locking and shaking of the palms and was originally used in the nineteenth century to seal commercial transactions between men of equal status. It has become widespread only in the last hundred years or so and has always remained in the male domain until recent times.  In most Western and European countries today it is performed both on initial greeting and on departure in all business contexts, and increasingly at parties and social events by both women and men. The handshake evolved as a way men could cement a commercial deal with each
Read more