STRESS?? Now you can overcome it so easily by doing these two practices.

These days people always emphasize asana practice. But we don’t include relaxation or meditation in the yoga sessions at all. But don’t neglect them. You need to relax; it will help you  feel better and once you have begun to relax or meditate regularly, the experience will transform you.

Many yoga practioner attracted towards yoga primarily in order to meditate, others are focused                            on physical health and are not aware of the importance of meditation. Working with the body or mind alone is usually not enough to create the inner strength and equilibrium we hope for. A balanced combination of asana practice and mental centering will engender a sense of well- being

Breathing is powerful tool for managing stress. And while a few moments of breathe can definetly short circuit a fit of anger or a moment of anxiety, you might consider extending your breathing breaks and using them on a more regular basis- refreshing yourself for a few moment or longer once or twice a day. During your break you can close  your eyes and count your breathes.

 OR 
you can simply relax the tensions that have crept into the respiratory muscles. You wil find that a five minute period of breath awareness will soothe the subtle strain of daily thinking and recharge your mind. Place reminders( Brake) for breathing at your office or home both.