STOP!! Are you consuming so much oily food and Alcohol, so this is for you.

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 In these fast life. People use to eat fast food, street food and junk food. So after sometime what happens, their Liver which is the most important organ in our body will get Fatty.
What is Fatty liver:  It is caused by the accumulation of excess fat in liver cells in the form of triglycerides. IF left untreated, Fatty liver can increase the risk of CIRRHOSIS and LIVER CANCER


What are the symptoms of fatty liver?

Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal discomfort. Your liver may become slightly enlarged, which your doctor can detect during a physical exam.
However, excess fat in the liver can cause inflammation. If your liver becomes inflamed, you may have symptoms such as:

 A poor appetite, weight loss, abdominal pain, physical weakness,  fatigue, confusion

If fatty liver progresses to cirrhosis and liver failure, symptoms can include:

An enlarging, fluid-filled abdomen
Jaundice of the skin and yellowing of the eyes
Confusion
A tendency to bleed more easily

CAUSES

What are the causes of fatty liver?

The most common cause of fatty liver is alcoholism and heavy drinking. In many cases, doctors dont know what upcauses fatty liver in people who dont drink much alcohol.

Fatty liver develops when the body creates too much fat or cannot metabolize fat fast enough. The excess fat is stored in liver cells where it accumulates to form fatty liver disease. Eating a high-fat, high-sugar diet may not directly result in fatty liver, but it can contribute to it.

Besides alcoholism, other common causes of fatty liver include:
Obesity, Hyperlipidemia, or high levels of fats in the blood, Diabetes, genetic inheritance, rapid weight loss and side effect of certain medications, including aspirin, steroids,

TREATMENT
How is fatty liver treated?
There isnt a medication or surgery to treat fatty liver. Instead, your doctor will offer recommendations to reduce your risk factors. These recommendations include:


Limiting or avoiding alcoholic beverages
Managing your cholesterol and reducing your intake of sugar and saturated fatty acids
Losing weight
Controlling your blood sugar
If you have fatty liver because of obesity or unhealthy eating habits, your doctor may also suggest that you increase physical activity and eliminate certain types of food from your diet. Reducing the number of calories you eat each day can help you lose weight and heal your liver.

You can also reverse fatty liver disease by reducing or eliminating fatty foods and foods high in sugar from your diet.

Choose healthier foods such as fresh fruits, vegetables, and whole grains. Replace red meats with lean animal proteins such as chicken and fish. See the chart what should you can eat for healthy liver.


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