Turmeric Tea for Weight loss.

-

              
Your thyroid is a butterfly shaped gland in your neck just above your collar bone.
it is one of your endocrine glands which makes Hormones
Thyroid hormones controls the rate of many activities in your body these includes how fast you burn your calories and how fast your heart beats
All of the activities are your bodies metabolism, depending on how much or how little hormone your thyroid makes you may often feel restless or tired or you may lose or gain weight

 Women are more likely than men to have thyroid disease,especially right after pregnancy or after menopause.
womens are 5-8 times more likely than men to have thyroid problems

 The causes of thyroid problems are largely unknown, But the best part is thyroid can be manged to an extend by changing your lifestyle

 Turmeric prevent us from inflammation which is caused by thyroid. Consuming turmeric daily has been effective with reducing weight, lowering cholesterol, and balancing hormones related to thyroid conditions.

 Turmeric has high levels of anti oxidants which protects the thyroid.

 Turmeric may prevent thyroid cancers from developing.
turmeric actually improves oxygen intake to the brain, thus helping it to heal.

 procedure of making Turmeric Tea:



Put half tea spoon powder and then add 1/4 tsp black pepper powder, add boling water and after cool down add 1 tsp of virgin coconut oil. Oil is nessessary because turmeric is fat soluble and easily absorbed with fat.

Comments

Post a Comment

Popular posts from this blog

Why our Body needs to be Alkaline.

-
Image
Not Many People aware that our human body is best at the  PH level that is slightly on the alkaline side. The Body’s pH level can range from 0, or completely alkaline to 14, or completely acidic. Ideally our body pH level should sit around 7.35 to 7.45 in order to function properly. Unfortunately the majority of people consume a highly processed diet  that is high in sugar. This causes the body’s pH to become acidic. Therefore. Most if the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, Heart disease, stroke, Cancer, Autoimmune disease, allergies and skin disorders. Luckily, the pH in the Human body can be restored. I am discussing ten powerful foods that are consumed on the alkaline diet and can improve one’s health. Spinach -  Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to its high content of chlorophyl
Read more

BYE BYE !! BLACK HEADS

-
Image
Black Heads are small Black skin projections. It is often found on the face especially on the nose and some time on the back. These black projections form a plug blocking the sebaceous glands of the skin. They are caused due to excessive production of  “sebum”( An oily substance) from the sebaceous gland that slowly gets hardened when they mix dead skin and bacteria. The sebum gets exposed to oxygen from the air and gets oxidized and turns black. When they are below the pore opening they appear as white or  yellow bumbs and they don’t get oxydised and are called whiteheads. Here are the main causes that lead to blackheads: Stress Hormonal changes, Inheritance, Unclean skin, Cosmetics, Smoking, Alcohol and Caffiene. Follow these simple, Natural ways to clean the pores and remove Blackheads using easily available ingredients. Tomata wash: Tomatoes are great home remedy to remove blackheads. This fruit has natural antiseptic properties that dry up blackheads. Process: T
Read more

STRESS?? Now you can overcome it so easily by doing these two practices.

-
Image
These days people always emphasize asana practice. But we don’t include relaxation or meditation in the yoga sessions at all. But don’t neglect them. You need to relax; it will help you  feel better and once you have begun to relax or meditate regularly, the experience will transform you. Many yoga practioner attracted towards yoga primarily in order to meditate, others are focused                            on physical health and are not aware of the importance of meditation. Working with the body or mind alone is usually not enough to create the inner strength and equilibrium we hope for. A balanced combination of asana practice and mental centering will engender a sense of well- being Breathing is powerful tool for managing stress. And while a few moments of breathe can definetly short circuit a fit of anger or a moment of anxiety, you might consider extending your breathing breaks and using them on a more regular basis- refreshing yourself for a few moment or longer once
Read more